6 Ways your ego deceives you — and how to beat it.
To self-preserve, our egos conjure seemingly plausible reasons and storylines. During the process of spiritual awakening, obvious signs are easy to spot; especially if they’re...
Category : Lifestyle
How to set-up a daily routine to become your best self
We all know that creating a daily routine is essential, but getting to implement it is the hard part. If you look into most successful...
Social media, anxiety and depression in youths.
“Millenials”, understandably known as “Generation Y”, “The Global generation” or if you like; “Generation Me” (considerably applied to individuals who reached adulthood around the turn...
Computer Ergonomics Tips for Desk Workers
How to Improve Your Computer Ergonomics I taught a two-hour computer ergonomics class for my clients 1-2 times a month. Because most clients want relief...
Are your friends there when you need them?
This summer I did a lot of soul-searching. I realized I’ve outgrown some of the people in my close circle of friends. What I mean...