Aside from the food you eat, belly fat can be caused by several factors. It can either be genetic, or brought about by childbirth. Nevertheless, there are already several ways on how you can effectively lose your belly fat.
Eat
Surprisingly, eating will help you lose your belly fat, but it should be eating foods that are rich in soluble fibers. Foods such as flaxseed and avocados promote fat loss by helping you feel full much faster, naturally making you eat less. On the contrary, avoid eating food that contains trans fats such as soybean oil and other packaged foods. Apart from increasing the fats in your belly, trans fats also cause heart diseases.
It is also recommended to eat food high in protein and consume less sugar. This is because protein is necessary for weight control because it enhances the release of the ‘fullness’ hormone, thereby, decreasing one’s appetite naturally. Meat, fish, eggs and dairy are good sources of protein-rich foods. In parallel with this, try to consume less sugary foods. Sugar contains fructose, which is linked with different chronic diseases, especially when excessively consumed. It goes without saying that even natural sugar, such as honey must be used sparingly.
Perform cardio exercises
Cardio exercises are proven to be effective in burning calories, thereby reducing your belly fat. Several studies show that an intensive cardio workout is more beneficial if done in parallel with a proper diet. Nevertheless, Eugene from Region Vavid notes that the frequency and duration of your exercise program are more important than its intensity. This is because to effectively lose the fat in your belly, consistent exercise is the key.
Avoid alcohol intake
While occasional drinks are generally alright, excessive drinking won’t only cause your belly fat, but it is overall harmful for your health. Significantly cutting back on your alcohol intake will greatly help you reduce your waist size. There are instances wherein alcohol intake is coupled with smoking. If you are also a smoker, it is best to quit before it poses any more harm and damage to your entire body.
Win over stress
Stress is the culprit of several misfortunes encountered by the body, and this includes the build up of fat around your belly. Stress triggers the adrenal glands to produce cortisol, which is also the stress hormone. There are several studies that show that cortisol increase appetite and craving, hence the term stress-eating. What is more unfortunate is that people who already have a comparatively larger belly produces more cortisol. This is the reason why it is necessary to win over your stress by indulging in mind-calming activities such as yoga and meditation, or simply having a well-deserved massage.
Losing your belly fat may be necessary because of certain medical conditions. It can also be that you just prefer to be more aesthetically pleasing. Regardless of the reason on why you want to effectively lose your belly fat, there will always be a way that will prove to be successful for you. All you need to do is look.